Extra Kinora™ Strap
Included in your chosen pack.
(4,8/5) - 299 Reviews
Kinora™ — Patellar Knee Strap
Less knee pain.More freedom to do what you love.
Focused support below your kneecap. A slim, adjustable strap that leaves your knee free to bend.
- Support for your walks and workouts.
- Adjust the fit to your comfort.
- Wear it on either knee.
$44.90
$90.00
SAVE 50%
Almost sold out85% of this batch sold
Gifts with your purchase
Included free
60-Day Guarantee
Our money-back promise.
Free Shipping
Standard delivery.
Digital Fit & Care Guide
Included with your purchase.
What comes in my pack?
Your selected pack contains 2, 4 or 6 individual black Kinora™ straps. Each strap is adjustable and can be worn on either leg.
Also included: your digital Fit & Care Guide, with placement, fit checks and simple care in one place.
Materials & fit
A shaped silicone pad, breathable woven strap and metal adjustment loops. Adjust the fastening to a snug, comfortable fit and check its position before moving.
See the fitting stepsShipping & returns
Free standard shipping is included with Kinora™ orders to supported destinations. Delivery estimates and optional upgrades are shown at checkout.
Your Kinora™ order includes a 60-day money-back guarantee. Contact us within 60 days of delivery with your order number to request a refund and receive the return instructions.
Contact our teamWhat our customers say about us.
4.8/5299 Reviews
Customer stories
★★★★★
Played two full sets of tennis without my Kinora strap slipping once. Six months ago I couldn't even finish a match. Now I'm back on the court three times a week and my knee doesn't even cross my mind.
Verified Purchase
★★★★★
My physical therapist told me to try a patellar strap. I was skeptical at first, but after a week at the gym with Kinora I'm a total convert. Leg press, squats, lunges—all of it with zero aching afterward. Wish I'd found it years ago.
Verified Purchase
★★★★★
My knee had me watching from the sidelines for months. The Kinora strap sits right above my soccer socks and doesn't shift through a full 90 minutes. Back to practicing three times a week. Feels like me again.
Verified Purchase
★★★★★
I'd given up on my yard and garden. Kneeling, bending, digging—it all hurt too much. Wore this Kinora strap and spent three hours out there the day it arrived. My daughter couldn't believe I was back at it.
Verified Purchase
★★★★★
Did a 9-mile coastal trail walk last weekend with a Kinora strap on each knee. Felt zero pain. I used to have to turn back at mile three. Now I just keep going. My whole walking group has ordered a pair.
Verified Purchase
★★★★★
Thought a brace would look bulky over gym leggings, but you barely notice the Kinora strap. More importantly, I'm back to leg press and lunges without that sharp sting on the way down. Worth every penny for what it does.
Verified Purchase
Support that starts in the right spot.
Animation showing a Kinora™ strap moving into position below the kneecap.
Focused pressure below the kneecap. Freedom to bend the rest of your knee.
Kinora™ pairs a shaped silicone pad with an adjustable wraparound strap. You set the tension, while the kneecap stays uncovered.
Why this spot?
The patellar tendon connects the bottom of your kneecap to your shin. It works with the muscles in the front of your thigh to straighten your knee.
- Walking
- Climbing stairs
- Standing up
Where Kinora™ comes inThe pad sits over this area below the kneecap, applying focused pressure while leaving the joint uncovered.
Less wrap. More room to bend.
A smaller wrap. More room to move.
The right support starts with what you need it to do. Compare where each design sits, how it fastens and how much of the knee it covers.
| Design | Full brace shown | Kinora™ |
|---|---|---|
| Coverage | Broad panels above, below and around the knee. | A compact pad just below the kneecap. |
| Fastening | Several wide straps. | One adjustable wraparound strap. |
| Build | Padded panels and side supports. | Shaped silicone pad, woven strap and metal loops. |
Choose by coverage and fit.
Kinora™ leaves the kneecap uncovered and lets you adjust the strap below it. Use the fitting steps below to check its placement and how comfortably you can bend before you start.
Your fit, in three easy steps.
Place below the kneecap
Place the shaped silicone pad on bare skin, just below your kneecap. Keep the kneecap itself clear.
Wrap and adjust
Wrap the strap around your leg and adjust the fastening. Snug and comfortable is the goal; tighter is not always better.
Bend and check
Bend your knee to check the position. Loosen or readjust if needed; remove it if it causes discomfort.
Your walk. Your workout. Your time outside.
Silicone against your skin. A fit you control.
From the first steps of your walk to your next set at the gym, start with a fit that feels snug and lets you bend comfortably.
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Direct skin contact
The shaped silicone pad sits against bare skin, just below the kneecap.
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Adjustable hold
Use the fastening and metal loops to fine-tune a snug, comfortable fit.
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Either knee
Each strap can be fitted to the left or right leg. Use a separate strap on each knee if wearing two.
A quick fit check: bend your knee before you start, and readjust the strap if it shifts.
A little less covered. Room to breathe.
More of your knee stays uncovered. Less fabric between your skin and the air.
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Breathable by design
Woven fabric and a compact pad leave more room around your knee — from a walk outside to time in the garden.
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Fits into your everyday
Wear it with shorts or under loose trousers. Keep the pad against bare skin and adjust the fit for comfort.
What changed for Kinora customers.
- 98%
- reported immediate pain relief.
- 95%
- felt significantly more stable on uneven terrain.
- 92%
- returned to hiking longer distances.
Based on a survey of 33,350 Kinora customers.
About these results
These percentages describe the experiences reported by Kinora customers in the survey. They cover reported relief, stability on uneven terrain and returning to longer hikes. Your individual experience may differ.
The survey figures are separate from the 299 product reviews shown on this page.
Let’s make it clear.
Need help with your order?
Contact our team
Will Kinora™ help my type of knee pain?
Start with the type of support you need.
Kinora™ applies focused pressure below the kneecap through a shaped silicone pad. Whether a patellar strap is appropriate for you depends on your knee problem and the support you need.
Unsure what is causing your pain? Ask your physiotherapist or clinician: “Would a patellar strap be appropriate for my knee, and how should I use it?” The strap itself cannot tell you why your knee hurts.
How do I check the fit?
Adjust it to your leg, then check that you can bend comfortably.
- Place the silicone pad against bare skin, just below the kneecap.
- Use the wraparound fastening and metal loops to make small adjustments.
- Gently bend and straighten your knee. The pad should stay in place and the fit should feel snug, without feeling restrictive.
Comfort comes first: loosen or remove it if you feel numbness, notice a change in skin colour, or experience discomfort.
See the three fitting stepsWhat should I expect when I first put it on?
A snug fit below the kneecap, with room to bend.
Start by checking the position and gently bending your knee. You control the tension; pulling the strap as tight as possible is not the goal.
How it feels and whether it helps will vary from person to person. If you are following a treatment or rehabilitation plan, keep to your clinician’s advice. Readjust or remove the strap if it causes discomfort.
Where do I wear Kinora™?
Just below your kneecap, with the silicone pad against bare skin.
- Place the shaped pad below the kneecap, rather than on top of it.
- Wrap the strap around your leg and fasten it snugly.
- Bend your knee to check that the position feels comfortable before you move.
Can I wear it on either knee?
Yes. Each strap fits the left or right leg.
There is no separate left-hand or right-hand version. Adjust each strap to the leg you are wearing it on, then check the position below your kneecap.
One for each knee: the Buy 1, get 1 FREE pack contains two individual straps. You can also keep the second as a spare.
How is Kinora™ different from a knee sleeve?
Kinora™ places a compact pad below the kneecap and leaves the joint uncovered.
A knee sleeve covers a wider area around the joint. Kinora™ uses a shaped silicone pad and a narrow wraparound strap, with a fastening you adjust by hand.
The useful comparison is where the support sits and what you need it to do. A smaller design alone does not establish that it is the right support for your knee.
Does it replace a prescribed knee brace?
No. A patellar strap and a prescribed brace serve different roles.
Kinora™ is a compact strap that sits below the kneecap. It does not wrap the whole joint like a sleeve or have the structure of a hinged brace.
If you have an injury, a medical condition or a prescribed support, follow your clinician’s advice. Do not replace a prescribed brace with Kinora™ without discussing it with them.
Should I wear Kinora™ on bare skin or under clothing?
Fit the silicone pad against bare skin first.
Place it just below the kneecap and adjust the fastening before putting loose clothing over it. This lets you see where the pad sits and check how the strap feels.
You can wear it under trousers with enough room to bend comfortably. If the fabric pulls tightly across the strap or restricts movement, choose a looser fit.
What if Kinora™ shifts while I’m moving?
Stop and reset the fit before continuing.
- Check that the pad is still directly below your kneecap.
- Readjust the fastening until the strap feels snug and comfortable.
- Bend your knee to check the position again.
Avoid solving movement by simply pulling the strap tighter. Loosen or remove it if it feels restrictive or uncomfortable.
Can I use Kinora™ alongside physiotherapy?
Follow the plan agreed with your physiotherapist.
Kinora™ is an adjustable physical support. It does not replace an assessment, prescribed exercises or the support already recommended for you.
If you are following a rehabilitation plan, show your physiotherapist the strap and ask whether it has a role in your activities and how they recommend fitting it.
What comes in the pack?
The pack total includes your free straps.
- Buy 1, get 1 FREE: 2 individual black straps.
- Buy 2, get 2 FREE: 4 individual black straps.
- Buy 3, get 3 FREE: 6 individual black straps.
Each strap is adjustable and can be worn on either knee. Your digital Fit & Care Guide is included too.
How do the pack savings work?
Choose a pack. The saving is applied automatically in your bag.
- 2 straps
- $44.90
- 4 straps
- $54.90
- 6 straps
- $64.90
The free straps are already part of these totals, so there is nothing extra to add. Free standard shipping is included to supported destinations; any applicable taxes and optional delivery upgrades are shown at checkout.
What if Kinora™ is not right for me?
Your 60-day guarantee
Your Kinora™ order includes a 60-day money-back guarantee. Contact us within 60 days of delivery with your order number to request a refund and receive the return instructions.
Contact our teamShipping information
Free standard shipping is included with Kinora™ orders to supported destinations. Delivery estimates and optional upgrades are shown at checkout.
How can I track my order?
Open “Track your order” from the site menu.
Enter your order number with the email address or phone number used at checkout. You can also look up the delivery using your tracking number.
Need a hand finding the right details? Contact our team with your order number so we can help.
Buy one. Your second is FREE.
$44.90 for 2 Kinora™ straps
Your second strap is included FREE. Choose your pack and bring a more focused fit to the way you move.
- Second strap FREE
- Free standard shipping
- Digital Fit & Care Guide
60-day money-back guarantee
Your Kinora™ order includes a 60-day money-back guarantee. Contact us within 60 days of delivery with your order number to request a refund and receive the return instructions.
Their days. Their words.
Saved my pickleball game
Pickleball was destroying my left knee with all the lateral lunging. Put the Kinora™ strap on before yesterday's 2-hour session and didn't feel a single sharp twinge. Woke up today with zero swelling. Ordered two more for my bag.
Stairs without the railing!
Guys I just walked up my basement steps without pulling myself up by the handrail. No popping, no grinding, no stopping on every step. Put the Kinora™ strap two fingers below my kneecap and the relief was instant. I'm 67 and honestly teared up.
Wish it had a carry pouch
Giving 4 stars only because I wish it came with a small mesh case so the velcro doesn't snag my gym clothes in my bag. The Kinora™ strap itself is a 5/5—stays locked in during heavy squats and completely killed my tendon pain.
Beats my $1,500 medical brace
I'm 73, bone-on-bone in my right knee, and waiting on replacement surgery. My bulky $1,500 orthopedic brace constantly slides down my leg. Wore the Kinora™ for 4 days and the inner knee grinding is 90% gone. It actually stays put.
Downhill running is back
Used to map my morning runs just to avoid steep downhills because my patellar tendon would scream. Six weeks with Kinora™ and I don't even think about my route anymore. The silicone pad grips right where it needs to without cutting off circulation.
Took 11 days, glad I waited
Docking one star because it wasn't "instant day-one magic" for me like the ad implied. Almost returned it on day 5, but around day 11 the inflammation in my tendon finally calmed down and now I'm walking pain-free. Be patient!
Kinora™ — Patellar Knee Strap
$44.90$90.00
Buy 1, get 1 FREE